At 61 years old this made it possible for me to climb the Inca Trails of Peru.
Ever since seeing a documentary in my 30’s I’d always wanted to visit Peru and hike these mountains. Explore, stand under the waterfalls, swim the lakes but there was one big problem…
I was 268 pounds and I had zero confidence to do any of that. I couldn’t walk the stairs to my office without being out of breath.
After having my 2 beautiful kids the weight piled on and never left me.
I’d seen several doctors who performed many tests but everything always came back normal. Yet anything I tried led to the same results: Lose a little then gain it all back.
My confidence was non existent and I felt so miserable…
But then I found this simple “morning ritual” and it completely changed all that.
After trying lots of diets: Keto, Paleo, Fasting… I saw no real progress. So it was amazing to see the weight melt away using this simple morning ritual.
It also had the added benefits of supporting a healthy heart, arteries and blood sugar levels too!
This unique ritual showed me how weight gain had nothing to do with:
How much you diet, starve or deprive yourself of your favorite foods…
How much grueling exercise you do…
How much sugar or carbohydrates you eat…
Your thyroid, hormones, or metabolism…
Or even genetics or the aging process…
But these are the lies put out there by the fitness industry to keep you locked in the cycle. To keep you paying for gym memberships, supplements, meal plans and personal trainers. All things I’d paid for many times over yet never seen any long term benefits.
They make you believe that these things don’t work because of you! Because you didn’t put in enough effort. Because you ate too much. Because you didn’t buy their new supplement.
But it is not your fault!
That’s why this strange, very simple ritual changed my life.
After starting to use it I was able to:
Eat most of what I wanted when I actually wanted them
Not worry about gaining a ton of weight
Not have to do a grueling amount of exercise
Stop feeling hopeless and like a constant failure
As an added bonus I also saw improvements in other areas of my life too, such as suffering less:
Severe mood swings
Memory loss and fogginess
Irritability and impatience
Lack of motivation
Getting and staying healthy is a choice but it doesn’t have to be as difficult as you think.
This is why I am now sharing my story with everyone I know. My friends and family are all now seeing amazing results using this same morning ritual.
I’m now feeling younger than ever before and already planning my next trip!
Health Management Tips | Copyright ©2021 | All Rights Reserved
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.